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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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95,2 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1166 kcal
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Gord: 40,15g | Prot: 127,75g | Carbs: 83,76g.
Café da Manhã: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Almoço: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Jantar: Brussels Sprouts, Kroger Tilapia Fillets. mais...
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Ganhando 3,8 kg por Semana
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