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a bit more carbs in diet yesterday. hoping to have an active weekend, filled with health diet. Hope you all have a calm, peaceful few days, void of pain and turmoil.
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63,6 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2046 kcal
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Gord: 79,58g | Prot: 153,05g | Carbs: 180,45g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: King Taco Chicken Taco, Egg, Cooked Cauliflower (Fat Added in Cooking), Cheese Pizza, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus. Jantar: Lasagna with Meat, Caesar Salad with Romaine, Chicken Breast, Acme Braided Challah Bread. Lanches/Outros: Ice Cream. mais...
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1810 kcal
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Exercício:
Jardinagem - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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Ganhando 2,5 kg por Semana
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