Jornal de StormsGirl, 04 set 23

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Gravação de peso (nenhuma entrada de jornal) para 04 setembro 2023

59,2 kg Perdidos até agora: 23,3 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 04 setembro 2023:

2361 kcal

Gord: 124,54g | Prot: 213,75g | Carbs: 111,49g. Café da Manhã: Fage Total 0% Greek Yogurt (170g), Chicken Thigh (Skin Not Eaten), Pumpkin Pie Spice , Great Value Stevia , Busy Bee Clover Honey, French's Classic Yellow Mustard, Granny Smith Apples, Great Value Creamy Peanut Butter, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Wal-Mart Boneless Skinless Chicken Breast, Busy Bee Clover Honey, French's Classic Yellow Mustard, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, All Whites 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Heavy Whipping Cream, 365 Everyday Value Pumpkin Puree, Great Value Stevia , Pumpkin Pie Spice . Almoço: Great Value Creamy Peanut Butter, Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Ranch Style Ranch Style Beans, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Seoul Kimchi, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Jantar: Great Value Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Fage Total 0% Greek Yogurt (170g), Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray. Lanches/Outros: Fresh Lemon Juice, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Raw Pepitas, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Thigh (Skin Not Eaten), Silk Unsweetened Coconut Milk. mais...

1733 kcal

Exercício: Banho Chuveiro - 15 minutos, Lavar Louça - 15 minutos, Cozinhar - 2 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 7 horas e 30 minutos. mais...

Perdendo 0,1 kg por Semana