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Good morning to My FS Supporters! Today, according to my smart scale, my percent body fat dropped below 30. This is a major milestone for me. And thank you to all the wondrously helpful supporters. There are numerous people who have encouraged me. I cannot thank all of you enough. 🥰😘
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95,2 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1304 kcal
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Gord: 65,46g | Prot: 99,64g | Carbs: 81,83g.
Café da Manhã: Kraft Deli Deluxe American White Cheese Slices, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Almoço: Chicken Breast, Butter (Salted) , Albertsons Heavy Whipping Cream , Egg Noodles (Enriched, Cooked) . Jantar: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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Perdendo 3,2 kg por Semana
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