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could have been worse
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64,7 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1764 kcal
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Gord: 85,22g | Prot: 133,00g | Carbs: 109,54g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Caesar Salad with Romaine, Bacon, Egg White. Jantar: Oscar Mayer Hard Salami, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Ready Pac Fruit Bowl, Smart Ones Spicy Chicken Slider, Houlihan's Pulled Smoked Pork Slider, Beef Brisket (Whole, Lean Only) . Lanches/Outros: Ice Cream. mais...
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1992 kcal
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Exercício:
Musculação - 32 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 28 minutos, Dormir - 7 horas. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
My weight changes very little no matter what I do. I am stagnate and need a shake-up.
02 set 23 por membro: -MorticiaAddams
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Me too. I vary about 1 pound plus or minus around 142.5, mostly plus. My goal is only to lose about 2.5 pounds of fat while maintaining muscle mass and tone. Sounds so simple. Exercise, eat smart, be consistent. It's harder than it should be because my wife isn't on board with the plan. She's a cookie and pasta and why do you need to look good anyway kinda gal. But, people come as packages, not menus where you can pick only what you like and leave the rest.
02 set 23 por membro: Siegels
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Histórico de Peso de Siegels
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