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This is after an un-recorded weight of 67.2kg last week, so I'm not too upset about it. Started tracking calories again this week and stayed in a good range. I've also been managing my average of 7k steps a day. Did IF since Tuesday, and I think that's helped too. I will try to continue next week.
I've also started having a tablespoon of apple cider vinegar in the morning since Wednesday. I used to do it years ago, and I'm still not sure if it really works or that it's just a placebo for me, but I'll try anything to lessen the visual spread around my midsection. Just hate the taste, so having it in black coffee with a tsp of honey. Weird, but tolerable.
Our holiday is approaching in just over a week, and I'm feeling a bit nervous about it. Probably just because other holidays we've wanted to go on in recent years never materialised, and for some reason, I'm dreading it happening again even though it's all booked and paid for already. Hoping this feeling goes over the weekend. Next week should be busy with work, so I won't have time to fret, which is a good thing.
Hope you all have a great weekend! Meant to be up to 24 degrees here this weekend, so we'll take a picnic on a walk somewhere pretty.
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66,4 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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2242 kcal
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Gord: 73,56g | Prot: 85,66g | Carbs: 294,72g.
Café da Manhã: Harvest Morn Corn Flakes, Bananas, Acti Leaf Blueberry Soya Pot, Grape Tree Milled Brown Linseed, Aspall Raw Organic Apple Cyder Vinegar, Sainsbury's Runny Honey. Almoço: Sainsbury's Strawberry Jam, Aldi Smooth Peanut Butter, Rathbones Thick Sliced Brown Bread, Aldi Mighty Yeast Extract, Sainsbury's Lighter Garlic & Herb Soft Cheese, Aldi Bagel Thins, Marks & Spencer Spicy Lentil Soup, Cooked Beetroot. Jantar: Asda Thin & Crispy Four Cheese Pizza. Lanches/Outros: Askeys Treat Milk Chocolate Sauce, Gianni's Soft Scoop Cornish Ice Cream, Dried Peach. mais...
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1664 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
Why not make the vinegar into salad dressing by having a tiny bit of olive or avocado oil with it? Your coffee is crying.
02 set 23 por membro: Katsolo
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Lol, Kat!🤣 I could, yes - and considered making some kind of tahini dressing as well, but just finishing whatever's in the cupboards this week, so I won't be getting any fresh salad stuff. And I'm doing IF so only breakfast (later) and dinner meal - so my big bowl of oats and a massaman curry. The salad dressing idea will be great for after we get back from holiday the week after next, though.😁👍
04 set 23 por membro: Nikina70
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I’d try adding it to your oats as well. Lots of ways. You doing okay otherwise?
04 set 23 por membro: Katsolo
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Having a break to look forward to is class good luck 🤞 enjoy 😉
13 set 23 por membro: humpTdumpty
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A picnic sounds lovely Nikina, and I'm sure ur holiday will be amazing, where are u off to? I'm seeing Turkey or Egypt....
01 out 23 por membro: Bootylicious!1
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Histórico de Peso de Nikina70
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