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bewildering. simply bewildering. demoralizing and bewildering
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65,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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2090 kcal
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Gord: 115,86g | Prot: 110,71g | Carbs: 157,48g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Almoço: Trader Joe's Caesar Salad with Chicken with Dressing. Jantar: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Lanches/Outros: On The Border Border Brownie Sundae. mais...
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1914 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 5,7 kg por Semana
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 Comentários
My lack of success is understandable. I am incorrigible at time.
30 ago 23 por membro: -MorticiaAddams
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I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.
30 ago 23 por membro: shirfleur 1
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It’s hot, it’s humid, you know what to do.
30 ago 23 por membro: Katsolo
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Weight is largely determined by height.
For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight.
If you are 150 cm tall, a healthy weight is around 50 kg.
I personally recommend judging by current body fat percentage rather than weight.
In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.
30 ago 23 por membro: ヤママユガ
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Histórico de Peso de Siegels
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