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WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2433 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 154.4 lb
Average daily protein : 96 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Nothing of note this week.
MODE: Maintenance ( since 11/22/2019 )
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69,8 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2784 kcal
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Gord: 80,48g | Prot: 103,80g | Carbs: 293,25g.
Café da Manhã: Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce, Coffee, Carnation Evaporated Milk, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Pasta with Vegetables. Almoço: Pasta with Vegetables, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce. Jantar: Pinot Noir Wine , Corn, Peaches , Fresh Express Romaine Salad, Priano Mushroom Risotto, Wing Zone Spicy BBQ Sauce, Chicken Thigh. Lanches/Outros: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Giant Peruvian Inca Corn Snacks, Pinot Noir Wine, Red Table Wine, Pilsner Urquell Beer. mais...
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Ganhando 0,1 kg por Semana
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