|
A brand new week🥳. Happy Monday FS. I know should stop daily weights. But it’s the only way I can manage accountability at the moment. Also 1700 is proving impossible to hit right now. So going to stick with 1800. I wish I could get back into IF as that definitely helps curb the night time cravings. What I have noticed is that I’m not hungry at night, it just seems to be a habit I’ve picked up. Did really well last night until I got to 11pm and was still wide awake. Next thing I know I’m in the kitchen and food has forced itself into my mouth🤨. Aiming for a 12 hour fast today to ease in. All other goals remain the same. Sleep has been terrible and I’m exhausted this morning 🥱.
|
61,6 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1778 kcal
|
Gord: 86,97g | Prot: 89,18g | Carbs: 156,18g.
Café da Manhã: Flora Butter, Egg, Hellmann's Mayonnaise, Semi-Skimmed Milk, Sugar. Almoço: Nando's Grilled Halloumi Cheese, White Rice. Jantar: Sainsbury's Mushrooms, Apples , Tilda Pilau Rice, Nando's 5 Chicken Wings. mais...
|
|
1532 kcal
|
Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
|
Perdendo 2,8 kg por Semana
|