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Managed to hit my targets yesterday except exercise! Was so tired, I forgot🤦🏾♀️. I’m not going to get upset by the scales being difficult and continuing in the wrong direction. Might be screaming by tomorrow if it keeps this up though.
Goals for today:
- Try to stay within 1700 calories
- 60 minutes activity
- 4 fruit and veg
- 2L water
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61,1 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Razoavelmente Bem.
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1799 kcal
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Gord: 55,73g | Prot: 113,26g | Carbs: 227,05g.
Café da Manhã: Medjool Dates , Sainsbury's Olive Oil Spray, Egg, Wheat Germ Bread , Semi-Skimmed Milk, Sugar. Almoço: Beetroot, Nando's 5 Chicken Wings, White Rice. Jantar: Maple Syrup , Mackie's Traditional Luxury Dairy Ice Cream, Nando's Chicken Butterfly. mais...
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1328 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
19 ago 23 por membro: Anne_145
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Trying to but it’s so hard😭
19 ago 23 por membro: suma-ya-c
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keep going ur doing amazing it'll all show in the end xx
19 ago 23 por membro: heatherboardman
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I hope you’re right Heather. Today has been tough so far. Someone very close to me has let me down very badly. It has taken all my willpower not to polish a tub of ice cream🫣.
19 ago 23 por membro: suma-ya-c
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They have let u down my darling, don't let them win, its so easy to reach for the things we shouldn't have, but then ur gonna feel even worse if u eat it, sending u lots of love and support xx
19 ago 23 por membro: heatherboardman
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19 ago 23 por membro: humpTdumpty
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19 ago 23 por membro: Nadia Awni
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21 ago 23 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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