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WEIGH-IN WEDNESDAY Average(target)
WT : 153.74 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2539 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 151.8 - 154.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Most average weekly cals in over 2 years. One big whoosh this week. 💦
MODE: Maintenance ( since 11/22/2019 )
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69,7 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2332 kcal
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Gord: 99,90g | Prot: 85,49g | Carbs: 170,71g.
Café da Manhã: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Peaches, Plain Waffles (Frozen). Almoço: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Fred Meyer Smoked Salmon Spread. Jantar: Yellow Rice, Sparkling Wine, Braised Cabbage, Freshly Coconut Lemongrass Pork Bowl. Lanches/Outros: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. mais...
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peso estável
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