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Wednesday weigh-in: At least I maintained! I had lunch out yesterday with my church seniors' group so I am happy not to have gained❣️ It was fun and delicious, though.
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80,7 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1246 kcal
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Gord: 43,91g | Prot: 73,98g | Carbs: 71,84g.
Café da Manhã: Kirkland Signature Cold Brew Coffee. Almoço: Sprouts Farmers Market Organic Super Greens, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder. Jantar: Cooked Okra (from Fresh, Fat Added in Cooking), Fat Free Marinara Sauce, Tanimura & Antle Romaine Hearts, Ambriola parmigiano reggiano, Nature Sweet Cherub Tomatoes, Palmini Hearts of Palm Angel Hair, Primal Kitchen Ranch Dressing & Marinade, Simply Nature 100% Grass Fed Ground Beef. Lanches/Outros: Pinot Noir Wine. mais...
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peso estável
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Histórico de Peso de JanieSaisQuoi
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