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Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.
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64,6 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1855 kcal
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Gord: 80,85g | Prot: 157,46g | Carbs: 130,22g.
Café da Manhã: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Jantar: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. Lanches/Outros: Pound Cake, Ice Cream. mais...
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1963 kcal
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Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
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Ganhando 4,4 kg por Semana
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