|
Day 3
- stay within 1800 calories
- All other goals unchanged.
Back to work today. Interested to see how my calorie intake fares under pressure. Thank you for all the support FS🥰.
|
60,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1799 kcal
|
Gord: 71,90g | Prot: 75,46g | Carbs: 208,49g.
Café da Manhã: Semi-Skimmed Milk, Sugar, Crazy Jack Dessicated Coconut , Marigold Engevita, Sainsbury's Frozen Summer Fruits. Almoço: White Rice, Egg, Olive Oil , Sainsbury's Carrots. Jantar: Sainsbury's King Prawns, Costa Coffee M&S Billionaire's Yum Nut, Costa Coffee Mocha - Whole Milk - Small. Lanches/Outros: Starbucks Iced Vanilla Latte - Whole Milk (Venti). mais...
|
|
1519 kcal
|
Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
|
Perdendo 2,8 kg por Semana
|
 Comentários
15 ago 23 por membro: Nikina70
|
Thanks Nikina, wishing you a wonderful day too x
15 ago 23 por membro: suma-ya-c
|
Have a lovely day n well done on the loss xx
15 ago 23 por membro: heatherboardman
|
15 ago 23 por membro: suma-ya-c
|
Feeling exhausted. Will be going over calories slightly today. But still managed 3/4 so going to draw a line under it. Tomorrow is a new day.
15 ago 23 por membro: suma-ya-c
|
I like this micro focus Suma. It's a great idea to help get you back on track. A short, sharp shock to reset.
16 ago 23 por membro: Anne_145
|
It’s definitely a shock Anne. To find out how comfortable I’ve become with excess calories. Will jump on the scales shortly and set today’s goals.
16 ago 23 por membro: suma-ya-c
|
Yeah, Suma............beware of the comfort zone. In all aspects of life!!
16 ago 23 por membro: Anne_145
|
1800 is rough from experience. Feels like an entire meal cut out. Best of luck with it 👍
16 ago 23 por membro: ScSeaf
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de suma-ya-c
|