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Day 2. Joke’s on me. Body seems determined to gain.
Plan for the day:
- Stay within 1900 calories
- 30 minutes of activity
- 2L water
- 4 portions of fruit and veg
- Be kind and supportive towards myself
Good luck on your journeys FS😊
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60,9 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1888 kcal
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Gord: 52,88g | Prot: 157,58g | Carbs: 192,05g.
Café da Manhã: Medjool Dates , Sainsbury's Frozen Summer Fruits, Semi-Skimmed Milk, Sugar. Almoço: White Rice, Marigold Engevita, Nando's 1/2 Chicken. Jantar: Sainsbury's Carrots, Nando's 3 Chicken Wings, White Rice. mais...
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1348 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Ganhando 4,2 kg por Semana
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 Comentários
Sounds good xxx following ur lead soon Suma ❤️
14 ago 23 por membro: Nadia Awni
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Hey Nadia, how are you? Hope you’re having a lovely time in Lebanon. All I can think of today is food!😭😂😭
14 ago 23 por membro: suma-ya-c
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Hi Suma I’ve been back in turkey for almost a week trying to isolate myself & avoid problems can’t wait to go back home I miss my bed
Wouldn’t worry too much about it ur in the right direction sweetheart
14 ago 23 por membro: Nadia Awni
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Hope you get back soon Nadia😊.
14 ago 23 por membro: suma-ya-c
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Today was tougher than I thought. But finishing the day with ✅✅✅✅ so I’m happy.
14 ago 23 por membro: suma-ya-c
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Great going! Good luck to you too, Suma! 💕
14 ago 23 por membro: Nikina70
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14 ago 23 por membro: Nadia Awni
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Thanks☺️. @Nikina, I wish I had your discipline. Love reading your longer posts. Hope you’re feeling better x
15 ago 23 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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