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😔 I am nearly back at my starting weight. I’ve known that I’ve been spiralling for some time, but I’ve not been able to stop. So in the interest of self accountability, I’m going to do the following today:
- try to stay under 2000 calories
- some form of activity for 30 minutes
- 2 litres of water
- be kind to myself if I don’t hit all three goals.
- log progress daily on FS
I can’t fix my life. There’s too much that is out of my hands right now. But I can stop abusing my body with food.
Happy Sunday FS😊💚
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60,3 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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1937 kcal
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Gord: 82,51g | Prot: 161,05g | Carbs: 127,56g.
Café da Manhã: Semi-Skimmed Milk, Sugar, Medjool Dates . Almoço: Nando's Chicken Butterfly, Lamb. Jantar: Sainsbury's Mixed Vegetables, Sainsbury's Scottish Salmon Fillets. Lanches/Outros: Marks & Spencer Chocolate Fudge Cake. mais...
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1324 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
I know it's a cliche, but you can't control everything, but you can control how you respond to it. I learnt that the hard way and still lose the plot now and again 😀
I will do my list week after next. Doing damage limitations until then.
13 ago 23 por membro: Anne_145
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aw lovely lady, ull get there n we're all here for u, sending lots of.love xx
13 ago 23 por membro: heatherboardman
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Just try your best! There are many people can't still in perfectly, but you just do your best. Getting thinner cannot succeed right away, maybe you can find out where is going on, makes some changes. I have saw some posts about you just now, I thought is the food you eat not very healthy for body. You should try to regulate every nutrition, reduce sweets, sleep more, also cut down on calories, maybe a day 2000is too much. Sorry for bad text and poor grammer, hope you loose weight easier, and have a nice day.😁
13 ago 23 por membro: fatty pigs
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Thanks Anne, were you in the Highlands? I’m just a bit lost, trying baby steps so I don’t set myself up to fail.
13 ago 23 por membro: suma-ya-c
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Hey lovely Heather, thank you. Hope you and family are well😊.
13 ago 23 por membro: suma-ya-c
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Hey fatty, appreciate you taking the time to comment. I understood you perfectly.
13 ago 23 por membro: suma-ya-c
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13 ago 23 por membro: Jamie_D
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Near Fort William, Suma. Baby steps work just fine 🙂
13 ago 23 por membro: Anne_145
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Go for it Suma you can achieve your goals I’ve got great belief in you !
13 ago 23 por membro: humpTdumpty
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Hey Jamie, how’s the hand? Nice to see you😊
13 ago 23 por membro: suma-ya-c
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Thanks Anne…beautiful part of the world but I’m no camper🤣.
13 ago 23 por membro: suma-ya-c
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Cheers HumpT. Completed today on target ✅✅✅. Roll on day 2.
13 ago 23 por membro: suma-ya-c
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Hi Suma, Hand is slowly gaining strength , The torn meniscus is much more annoying 🙄
14 ago 23 por membro: Jamie_D
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Histórico de Peso de suma-ya-c
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