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WEIGH-IN WEDNESDAY Average(target)
WT : 153.70 lb (153-156)
BMI : 21.53 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2417 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 155.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wider range this week.
MODE: Maintenance ( since 11/22/2019 )
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69,7 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2812 kcal
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Gord: 116,98g | Prot: 103,00g | Carbs: 219,50g.
Café da Manhã: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. Almoço: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Wing Zone Spicy BBQ Sauce, Potato Salad, Birds Eye Sweet Corn & Butter Sauce, Lamb Loin Chop, Pinot Noir Wine. Lanches/Outros: Pinot Noir Wine, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Summit Oatmeal Stout, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mais...
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915 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Apple Health - 19 horas. mais...
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Ganhando 0,1 kg por Semana
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