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Down again. Eating more protein bars, shakes, and less overall... except for Spaghetti. Love that stuff. I have eaten spaghetti with meat sauce for breakfast, lunch, and dinner in a day before. I'll do it again but with a higher exercise intensity.
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97,3 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1439 kcal
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Gord: 71,13g | Prot: 97,64g | Carbs: 127,36g.
Café da Manhã: Pure Protein Chocolate Peanut Butter High Protein Bar, Hannaford Ham Salad , Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas. Almoço: Pure Protein Lemon Cake Protein Bar, Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Jantar: Chicken Salad, Hannaford Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...
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Perdendo 5,1 kg por Semana
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