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Yup, 200+ minutes in Zone 2 will do that. Yard work, killing thistles, mowing and trimming.
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97,3 kg
Perdidos até agora: 17,0 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1634 kcal
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Gord: 61,43g | Prot: 111,52g | Carbs: 121,12g.
Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer. Almoço: Pei Wei Fortune Cookie, Trolli Strawberry Puffs, Honey Garlic Chicken, Great Value Lemon Pepper Chicken, Sesame Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Crab Rangoon, Egg Roll with Beef and/or Pork. Jantar: Grenadine Syrup , Bourbon, Simply Orange 100% Pure Orange Juice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh. mais...
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Perdendo 8,3 kg por Semana
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 Comentários
Thank you, madamelaine for your support.😘
23 jul 23 por membro: FourWheeldrive
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23 jul 23 por membro: -MorticiaAddams
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Two hours here of picking up limbs, pine cones, pears and all kinda mess from the last two nights thunderstorms, it's already over 90 here in Zone 8, I worked up quite a sweat!!!
23 jul 23 por membro: debrafrederick
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Histórico de Peso de FourWheeldrive
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