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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68,4 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: 100%.
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1443 kcal
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Gord: 56,14g | Prot: 47,21g | Carbs: 162,92g.
Café da Manhã: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Almoço: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Jantar: Spaghetti Bolognese. Lanches/Outros: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. mais...
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2068 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 35 minutos, Alongar (Yoga) - 25 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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