Gravação de peso (nenhuma entrada de jornal) para 21 julho 2023
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66 kg
Perdidos até agora: 20 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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2080 kcal
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Gord: 72,67g | Prot: 52,95g | Carbs: 269,06g.
Almoço: Paprika , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Cooked Beetroot, Meadow Fresh Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Cherry Tomatoes, Fitzgeralds Sourdough Baguettes. Jantar: Meatless Meatballs, White Rice, Vegetable Stew (without Meat). Lanches/Outros: Aldi Roasted Salted Peanuts, Vemondo Vegan Cheddar Style , Rivercote Rosemary Crackers, Sainsbury's Orange Juice, Walkers Sensations Thai Sweet Chilli (25g), Sauvignon Blanc Wine , Sainsbury's Taste The Difference Carrot Cake, Tesco Turkish Delight, Nescafe Mocha, Nescafe Instant Coffee. mais...
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1700 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Thank you, Cheese! I'm meant to be going to see A Midsummer Night's Dream in a nearby park tonight, but it's bucketing down, so I'm holding thumbs that it will clear by then.🤞
Otherwise, hubby is working, so I'll just catch up on work today and make us a veggie roast for dinner. What are you up to this weekend? Hope you're having better weather! 💕
22 jul 23 por membro: Nikina70
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Histórico de Peso de Nikina70
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