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WEIGH-IN WEDNESDAY Average(target)
WT : 153.06 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2402 (2100-2400)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 152.2 - 153.8 lb
Average daily protein : 81 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Family in town this week but consumption the same as always. Actual averagd bump .03 lb.
MODE: Maintenance ( since 11/22/2019 )
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69,4 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2675 kcal
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Gord: 100,47g | Prot: 104,37g | Carbs: 204,69g.
Café da Manhã: Aidells Pineapple & Bacon Smoked Chicken Sausage, Scrambled Egg, Coffee, Flour Tortillas, Carnation Evaporated Milk, Chicken Thigh (Skin Eaten), Tillamook Pepper Jack Cheese. Almoço: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Yellow Rice, Cooked Carrots, Summer Fresh Tuscan Bean Salad, Pinot Noir Wine, Lamb Loin Chop. Lanches/Outros: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. mais...
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1003 kcal
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Exercício:
Trabalho Doméstico - 5 horas e 30 minutos, Apple Health - 18 horas e 30 minutos. mais...
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Ganhando 0,0 kg por Semana
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