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Ok, for the record I am official back on program, and counting calories. Took me long enough 🤦♂️🥳😂
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107,3 kg
Perdidos até agora: 25,7 kg.
Ainda faltam: 18,9 kg.
Dieta seguida: Razoavelmente Bem.
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1373 kcal
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Gord: 55,87g | Prot: 49,77g | Carbs: 173,97g.
Café da Manhã: Sugar, Whole Milk, Cheerios. Almoço: Oscar Mayer Cotto Salami Cold Cuts, Mrs Baird's Large White Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Lay's Classic Potato Chips, Kraft American Cheese Slice. Lanches/Outros: Starbucks Chai Creme Frappuccino (Tall), Brookside Dark Chocolate Pomegranate Chocolate Bowl. mais...
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Ganhando 0,5 kg por Semana
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