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Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!
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68,5 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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384 kcal
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Gord: 6,15g | Prot: 18,19g | Carbs: 66,12g.
Café da Manhã: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. mais...
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1956 kcal
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Exercício:
Aspiração - 15 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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