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Hi all! Checking in after one heckuva June. I was pretty sick all month from the time I came home from Europe and I’m still not truly feeling top notch. Infections, fevers, nausea and so much fatigue. I still don’t know what’s going on with me but am finally feeling well enough to start back with fitness and food focus. I have an appointment with a specialist later in July. I dropped down to 176 at one point but it was because I could not eat anything. Appetite is back and I am ready to begin again. Still fatigued from all the sickness but it’s improving. 😊 Admittedly, sort of depressed because I don’t know what is going on with my health when I feel like I was at my healthiest ever. Not knowing the answers makes me a little down.
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81,5 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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1577 kcal
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Gord: 58,02g | Prot: 38,56g | Carbs: 223,39g.
Café da Manhã: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Bananas . Almoço: Real Appeal Gimbap. Jantar: Lay's Classic Potato Chips (28.3g), Sweet Cherries , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Hot Dog Buns. Lanches/Outros: Lay's Classic Potato Chips (28.3g). mais...
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Ganhando 0,1 kg por Semana
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