Jornal de JanieSaisQuoi, 28 jun 23

Wednesday weigh-in: at least I am down and not up. I have a doctor appointment Friday and, unlike when I was there six months ago, they will do lab work. I am hoping for some good numbers. I plan to ask the doctor why they have never checked my A1C. My sister is always asking me what mine is and they don't check it for some reason. 🤔❓🙋🏻‍♀️

79,4 kg Perdidos até agora: 12,7 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1200 kcal

Gord: 68,41g | Prot: 73,82g | Carbs: 68,89g.   Café da Manhã: Kirkland Signature Cold Brew Coffee. Almoço: Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Walnuts, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Jantar: Good Foods Group Organic Avocado Mash, Fried Egg, Birch Benders Paleo Toaster Waffles, Cherry Tomatoes, Never Any Uncured Bacon, Grapefruit (Pink and Red). mais...