|
A bit frustrated as I've been fairly consistent with my food tracking during the week and haven't gone over. Did 3 hour-long workouts - should have done 4, but at least it's not nothing. Would be great to reach 68 by the start of March and keep the momentum going while the weather is still great. It's always harder to get up early and work out in winter - and then the puddings start creeping on to the menu...
|
68,4 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: 100%.
|
|
1519 kcal
|
Gord: 50,77g | Prot: 67,73g | Carbs: 199,35g.
Café da Manhã: Kellogg's All Bran Flakes, Pick n Pay Fat Free Fresh Milk. Almoço: Spaghetti in Tomato Sauce, Grated Cheddar Cheese, Sasko Dumpy Brown Loaf. Jantar: Freshline 6 White Wraps, Chicken Stir Fry, Grated Cheddar Cheese. Lanches/Outros: Pronutro Banana Flavoured, Heartland Rice Popperz, Watermelon, Pick N Pay Sour Cream & Onion Flavour Potato Chips, Nestle Peppermint Crisp. mais...
|
|
2368 kcal
|
Exercício:
Dirigir - 10 minutos, Lavar Roupa - 10 minutos, Trabalho de Escritório - 7 horas, Musculação (Moderado) - 10 minutos, Cardio - 50 minutos, Dormir - 8 horas, Descansar - 7 horas e 40 minutos. mais...
|
Perdendo 0,1 kg por Semana
|