Jornal de wannabhealthier, 12 jun 23

Happy 😃 happy 😃 Monday…and yet another loss…..broke my fast yesterday at 72 hours..had breakfast…then back into omad…rode yesterday on zwift….heart rate between 103-125 bpm….a great heart rate but it was on a flatter road as well….

116,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,9 kg.    Dieta seguida: Razoavelmente Bem.

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847 kcal

Gord: 69,60g | Prot: 34,27g | Carbs: 11,10g.   Café da Manhã: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Lanches/Outros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. mais...

1055 kcal

Exercício: Fitbit - 24 horas. mais...