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Back at the weight I was before all the birthday madness. So glad! I don't know about this weekend, but next week I will try to keep within my 6200kj limit again and see if I can drop a kilo by the end of Feb. Also did 4 hours of exercise this week. Felt good!
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68,5 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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1492 kcal
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Gord: 45,67g | Prot: 68,91g | Carbs: 203,39g.
Café da Manhã: Grapes, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, Pick n Pay Fat Free Strawberry Yoghurt. Almoço: Beetroot Salad, Fairview Brie, SPAR Fat Free Long Life Milk, Bananas, PnP Smoked Mussels, Freshmark Pumpkin Sticks. Jantar: Leather Fruit Rolls, Cheddar Cheese, Chilli Con Carne, Mcdonald's Large Fries. Lanches/Outros: Dried Fruit Mixture, SPAR Fat Free Long Life Milk. mais...
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2254 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Musculação (Moderado) - 15 minutos, Cardio - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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