|
Weekly Wednesday Weigh-In. At least it's down and not up 😒
|
80,3 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1141 kcal
|
Gord: 54,85g | Prot: 74,95g | Carbs: 41,34g.
Café da Manhã: Califia Farms Medium Roast Cold Brew Coffee. Almoço: Kirkland Signature Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Seal the Seasons North Carolina Berry Blend (blueberries, strawberries, blackberries), Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Jantar: Sunset Mini Cucumbers, Ranch Dressing & Marinade, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Cherry Tomatoes, Tanimura & Antle Artisan Romaine Lettuce. Lanches/Outros: Chomps Chomplings original turkey mini stick, Cabernet Sauvignon Wine. mais...
|
Perdendo 0,2 kg por Semana
|
 Comentários
Happy for you😄, Janie! Staying positive during a weigh loss journey helps us to keep enough power and to see a right direction for success. I support you.👍 BTW, to dear chocolate, still I have to eat you as long as you are a dark one. 😂
31 mai 23 por membro: Anne Stephanie
|
My snacks never tell me not to eat them but they really should! LOL. Good job on the weight loss!
31 mai 23 por membro: -MorticiaAddams
|
Thanks girls! I am thankful that in the 3 months I have been tracking that I have not yet had a weigh-in where my weight went up and only one where it stayed the same. ❣️
31 mai 23 por membro: JanieSaisQuoi
|
31 mai 23 por membro: RN16
|
Awesome progress Janie 👍👍
01 jun 23 por membro: sk.17
|
01 jun 23 por membro: JanieSaisQuoi
|
02 jun 23 por membro: Redporchlady
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanieSaisQuoi
|