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Good morning fat secret been a while since i have here hope all is well.deleted app from phone going to be logging from laptop so won't be super active during the day but will be on in evening to log.have a great day everybody stay safe healthy and strong.
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86,3 kg
Perdidos até agora: 27,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1796 kcal
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Gord: 65,32g | Prot: 98,08g | Carbs: 209,95g.
Café da Manhã: Egg, Coffee, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Everything Bagel. Almoço: Hillshire Farm Turkey Polska Kielbasa (2 oz), Nature's Own Honey Wheat Sliced Bread. Jantar: Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Rice-A-Roni Beef Flavor, Meat Loaf. Lanches/Outros: Better Body Foods Organic Chia Seeds, Fuji Apples. mais...
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2259 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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