Jornal de kay2906, 28 mai 23

I have been away on holiday. 1 week to house sit for my son, then last week to the very north of Scotland- this involved alot of driving, not me but my partner, and some walking. Wouldn't have missed it for the world, but the downside is the weight gain, not to worry we'll just try to do more physical activity.

83,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Fraco.

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671 kcal

Gord: 20,79g | Prot: 25,29g | Carbs: 96,15g.   Café da Manhã: Bananas, Hovis Wholemeal Medium Bread. Almoço: McDonald's Filet-O-Fish. mais...

2208 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...