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WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2430 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 151.6 - 154.8 lb
Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wide range including 52wk low.
MODE: Maintenance ( since 11/22/2019 )
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69,8 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2282 kcal
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Gord: 77,75g | Prot: 90,09g | Carbs: 237,99g.
Café da Manhã: Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Cacique Crema Mexicana , Smoked Chinook Salmon, Celery . Almoço: Cacique Crema Mexicana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Olive Oil Mayonnaise Dressing, Smoked Chinook Salmon. Jantar: Spaten Oktoberfest, Aidells Pineapple & Bacon Smoked Chicken Sausage, Summer Fresh Tuscan Bean Salad, Stop & Shop Baby Yukon Gold Potatoes. Lanches/Outros: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt. mais...
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1099 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Apple Health - 18 horas. mais...
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Ganhando 0,5 kg por Semana
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