Jornal de moko 13, 13 mai 23

Just a quick update. I miss checking in here. My work travel did a number on the scale of about 3 lbs but it feels like 20 because of how hard I’ve worked to lose them initially. I think the gain is somewhat due to the frequency in eating meals that were higher calories. I tried to use new tools to cut portion sizes or eliminate certain things I knew I didn’t need so I am making strides in those areas. A lot can be said for the steady routine I keep at home that is so difficult to keep up with no time for self care.

I wish I could say this is some water weight from the 8 flights I took in 12 days but it is likely not. 😅Glad it’s all done now but… a little nervous to be going on a Mediterranean cruise in a week. I don’t usually gain a lot of weight on cruises due to the increase in activity but expect to gain some.

83,4 kg Perdidos até agora: 4,1 kg.    Ainda faltam: 17,6 kg.    Dieta seguida: Razoavelmente Bem.

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1188 kcal

Gord: 56,33g | Prot: 29,48g | Carbs: 140,49g.   Café da Manhã: Bananas . Almoço: Doritos Nacho Cheese Tortilla Chips (28g). Jantar: Potato Salad , Pineapple, Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. Lanches/Outros: Nestle Vanilla Ice Cream Drumstick. mais...

1908 kcal

Exercício: Apple Health - 24 horas. mais...