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Really bad couple of months. Depression. Health problems. Joint problems. I’m eating mostly healthy; just too much.
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106,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1413 kcal
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Gord: 46,51g | Prot: 102,74g | Carbs: 141,28g.
Café da Manhã: Butter (Salted), Bob's Red Mill Gluten Free Oatmeal, Smithfield Thick Cut Bacon, Egg. Almoço: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 1% Low Fat Cottage Cheese. Jantar: Canyon Bakehouse Gluten Free Ancient Grain Bread, Butter (Salted). mais...
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Ganhando 0,8 kg por Semana
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 Comentários
I eat way too much! I feel ya!
04 mai 23 por membro: 3dkids2
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Take things one day at a time. Focus on what you do today to alleviate the stress. I hope you can reach out and look for therapy or support from family or friends. Depression sucks and it’s hard to focus on your body when your mind needs help as well. I hope for all the best for you because I’ve been there for years. Things will get better. Good luck.
04 mai 23 por membro: Hayde649564
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04 mai 23 por membro: Diana 1234
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Sadness is hard to deal with. Exercise might help? Take care of you.
04 mai 23 por membro: KBSJL
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Hang in there … too much good stuff is better then eating poorly .
Instead of changing everything, you will just need to cut the portions … when you are ready
04 mai 23 por membro: Rachaele7465
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You will get there. Take care of yourself.
04 mai 23 por membro: 60s Mom
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I am so sorry to hear about your health. 3kg is not too bad tho... I've done far worse during bad times myself!
04 mai 23 por membro: Bubbles McBubble
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Bummer. I sure hope things get better for you. You're a wonderful person. Great bonus you are eating healthy. Take it one day at a time. I'm still here with you.
08 mai 23 por membro: meonadiet
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Praying for you I also get anxiety attacks just don’t give up start over on ur new day God has given you❤️
08 mai 23 por membro: Mama-Judy
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11 mai 23 por membro: Johanne
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Histórico de Peso de Johanne
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