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WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.67 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2540 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big bump after last week‘s 52wk low; not unexpected. Mostly waste management 💩💦 And more cals.
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70,3 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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2259 kcal
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Gord: 54,64g | Prot: 83,77g | Carbs: 222,22g.
Café da Manhã: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. Jantar: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. Lanches/Outros: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. mais...
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664 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Jardinagem - 1 hora, Apple Health - 21 horas. mais...
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Ganhando 0,7 kg por Semana
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