feeling ok. eating smart, but not starving. my goal is to hover at 144 this month, then 143 in May, 142 in June and then re-evaluate if lower is consistent with healthy lifestyle change rather than a forced and unpleasant "diet". Here's to hoping the next 2.5 months bring clarity.
|
65,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1754 kcal
|
Gord: 77,88g | Prot: 150,28g | Carbs: 119,99g.
Café da Manhã: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Almoço: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh Selections Chef Salad. Jantar: White Rice, Hannaford Sliced Tri-Tip Beef Sirloin, Zucchini , Broccoli , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Caesar Salad with Romaine. Lanches/Outros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mais...
|
|
1983 kcal
|
Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
|
peso estável
|
Comentários
I totally can relate. Diets don't work that well for someone like me. I'm picky and don't deal with deprivation well.
21 abr 23 por membro: -MorticiaAddams
|
You are doing an amazing job . Best of luck with your continued success🙏🙏🙏🙏🙏🙏
21 abr 23 por membro: ocean_girl
|
What have you changed? Is this a food swap or a different exercise program?
21 abr 23 por membro: JustBananas
|
21 abr 23 por membro: MattRide
|
Sometimes it's good to reevaluate our WOE. I took have stalled so am looking into different ways to mix it up and jump start my system
21 abr 23 por membro: Diana 1234
|
Primarily changed eating. Stopped the, "why not", eating. When there is food that I don't want to eat, I'm being better about not eating it to please other people. It offends my wife a little, but she's dealing with it.
21 abr 23 por membro: Siegels
|
The master of maintenance!
22 abr 23 por membro: Draglist
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Siegels
|