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I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.
other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.
Dieting in your 50s is rough!
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78,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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1452 kcal
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Gord: 69,42g | Prot: 103,80g | Carbs: 100,32g.
Café da Manhã: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Almoço: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Jantar: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. mais...
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2056 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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