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Tough night. I broke down and had a bowl of cereal....not my usual bowl, this was actually one cup. I've got to purchase smaller bowls....Lucky Charms looked lost in that bowl..lol. Started the two challenges today. I'm headed down to the heavy bag now. Wish me luck. Thanks for listening.
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108,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Fraco.
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1244 kcal
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Gord: 40,38g | Prot: 72,41g | Carbs: 153,58g.
Café da Manhã: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. Almoço: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. Jantar: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. Lanches/Outros: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. mais...
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4648 kcal
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Exercício:
Squats - 30 minutos, Heavy Bag - 1 hora, Step Cardio - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 1 hora, Dormir - 6 horas, Descansar - 6 horas e 20 minutos, Trabalho Doméstico - 4 horas, Dirigir - 3 horas. mais...
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peso estável
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 Comentários
LOve that you have a punching bag...yes those sugary cereals are not good for us!
25 jan 15 por membro: HCB
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Thanks. I actually had the Hubby taking turns with me on the bag. Giggle....I hit better than he does...but he is much stronger. I practiced my squats today for the upcoming challenge. I forgot how hard it was, this is going to be a toughie.
25 jan 15 por membro: Alnona
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Histórico de Peso de Alnona
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