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I feel like the renewed effort is helping. it'll be a few more months to get to my goal, but those months, they're gonna pass in the blink of an eye. Either I'll be 142 by summer or not, only I can make that choice.
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65,1 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1880 kcal
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Gord: 77,16g | Prot: 127,42g | Carbs: 179,78g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Berries, Plain Waffle, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Jantar: Sorrento Whole Milk Ricotta Cheese, Premio Sweet Italian Sausage Meat, Ground Beef (Cooked), Barilla Veggie Rotini, Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup. Lanches/Outros: Kroger CARBmaster Strawberry Yogurt. mais...
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1877 kcal
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Exercício:
HIIT - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 16 horas. mais...
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Perdendo 3,2 kg por Semana
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