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TGIWeekend!! So dang close to the 170s.
This past week I’ve done a decent job staying active. 5 treadmills and 2 yoga workouts. I didn’t do any strength training yet so that is part of my plan today.
My physical woes are moving past me and I am not having any knee or back pain anymore. Yay! I am patting myself on the back for the increase in run time I did last night. Getting stronger with that and I’m also up to 3 minute elbow planks twice a day.
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81,6 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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946 kcal
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Gord: 40,01g | Prot: 30,19g | Carbs: 121,78g.
Café da Manhã: Egg, Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Almoço: Banquet Chicken Pot Pie, THINaddictives Cranberry Almond Thins, Bananas . Lanches/Outros: Ghirardelli Milk Chocolate Bunny. mais...
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Perdendo 3,3 kg por Semana
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