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Working hard! I’m feeling a little grumpy about random health scare stuff but I think I’m on my way out of that funk. I just don’t like unknowns and it’s stressful when I have those. Trying to focus on things within my control. It’s all we can do, right? ☺️ Thanks for listening.
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82,6 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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1440 kcal
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Gord: 56,36g | Prot: 81,45g | Carbs: 120,41g.
Café da Manhã: Blueberries, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Jantar: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Deluxe Macaroni & Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lanches/Outros: Pepperidge Farm Orange Milano Cookies, THINaddictives Cranberry Almond Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
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Ganhando 0,2 kg por Semana
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