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WEIGH-IN WEDNESDAY Average(target)
WT : 154.03 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2297 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 153.2 - 154.6 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Probably a couple more weeks of slight drops then will start to gain as summer arrives and sleep wanes. Octiber to May is my favorite part of the year.
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69,9 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 0,0 kg.
Dieta seguida: Razoavelmente Bem.
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1786 kcal
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Gord: 46,25g | Prot: 87,51g | Carbs: 140,85g.
Café da Manhã: Real Appeal Chinese Pepper Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Jantar: Cooked Carrots (Fat Added in Cooking), Riesling Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Parsnips , Mashed Potato, Skinless Chicken Breast. Lanches/Outros: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. mais...
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Perdendo 0,2 kg por Semana
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