Gravação de peso (nenhuma entrada de jornal) para 12 abril 2023
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72,1 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2383 kcal
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Gord: 62,41g | Prot: 232,95g | Carbs: 277,77g.
Café da Manhã: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Great Value 100% Liquid Egg Whites, Egg. Almoço: Apples , Quaker Rice Cakes - Apple Cinnamon, Cured Venison/Deer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel) , Broccoli , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Kellogg's Rice Krispies Treats (22g), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
Easter salt be gone ... tired and missed my workout last night.got called in again racking up over 25 hours OT in 2 days. hoping things stay quiet tonight and I can lift 🤪
12 abr 23 por membro: ObeseToBeast123
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Nice drop OTB. 41 total hours in 2 days? That's impressive. Let me get a loan for a million. I'm not asking for too much lol
12 abr 23 por membro: Swayneman
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Stinks about the missed time in the gym, BUT all that OT can go towards college for the kids (I can totally see your daughter as a physical therapist). Seeing the silver linings!
12 abr 23 por membro: JustBananas
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Looks like someone can afford a deadlift bar 🤔
12 abr 23 por membro: Supergainz1
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12 abr 23 por membro: kaylinrenee
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Swayneman nah they would have been my days off so just the 25.5
12 abr 23 por membro: ObeseToBeast123
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12 abr 23 por membro: ObeseToBeast123
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Supergainz1 lol just what I need more gym equipment haha
12 abr 23 por membro: ObeseToBeast123
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12 abr 23 por membro: ObeseToBeast123
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Cheesegobbler84 we are survivors 😃 good luck on. The review 👍
12 abr 23 por membro: ObeseToBeast123
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Dammit otb just do it and tell me the difference. it’s money well spent 😏
12 abr 23 por membro: Supergainz1
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Supergainz1 not going to lie i did go on the Rouge website when you said it to see if they had one in their boneyard but they don't have any in their of the dealift version. I take it your interested in one for yourself 😄
12 abr 23 por membro: ObeseToBeast123
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Haha yea... the concept seems nice but I want to find out from someone that has used it first
12 abr 23 por membro: Supergainz1
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Supergainz1 haha they say you could add 20 lbs to your deadlift just by using one from the flex maybe I should get one just so I can hit those 4 wheels 😆
13 abr 23 por membro: ObeseToBeast123
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Yea also the lift is more gradual vs the stiff bar where the it’s the whole weight on the initial pull. I mean I am curious... I could see myself going past 500 on it 🤣.... abs that’s what everyone uses that goes over 500 deadlift ok TikTok 😒
13 abr 23 por membro: Supergainz1
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Histórico de Peso de ObeseToBeast123
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