|
Up on the scale last week and I know why. Working on everything I need to improve on. 🤓
Pains are still plaguing me but just going to stay in motion and hope they subside with time. Nothing major but it’s annoying for sure.
Hope everyone has a great Monday!
|
82,5 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1304 kcal
|
Gord: 53,03g | Prot: 62,98g | Carbs: 150,22g.
Café da Manhã: Banana Bread, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Jantar: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Seasoned Herb Croutons, Roasted Broiled or Baked Chicken Breast, Earthbound Farm Organic Spring Mix, Calavo Avocado, Kroger Original Yeast Dinner Roll Dough, Butter. Lanches/Outros: Bananas , barkTHINS Dark Chocolate Almond with Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
|
Ganhando 0,4 kg por Semana
|
 Comentários
I hope you feel better real soon
12 abr 23 por membro: buenitabishop
|
I appreciate you, Buenita. 🙂 I’m doing well today.
14 abr 23 por membro: moko 13
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de moko 13
|