Gravação de peso (nenhuma entrada de jornal) para 10 abril 2023
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73,8 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1868 kcal
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Gord: 58,81g | Prot: 212,01g | Carbs: 161,17g.
Café da Manhã: Fiber One Original Bran Cereal, Egg, Great Value 100% Liquid Egg Whites. Almoço: Apples, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Grapes, Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. mais...
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Ganhando 5,4 kg por Semana
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 Comentários
10 abr 23 por membro: ObeseToBeast123
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I'm sure cake pops and ice cream had a roll in it as well 😄 but I'm going with mostly 🧂
10 abr 23 por membro: ObeseToBeast123
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No worries otb123 your doing great
10 abr 23 por membro: buenitabishop
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I feel your pain!! Salt is my enemy! The ham and asparagus I ate yesterday had more salt than I have consumed in a month! Easter salt overload will do it every time otb123!
10 abr 23 por membro: Retired Nana of 5
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buenitabishop thanks 😊 I'll flush the salt out in a day or 2 way too much ham 😅
10 abr 23 por membro: ObeseToBeast123
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Retired Nana of 5 agreed!!! I had a ton of ham at a brunch and then Again at dinner I feel like a balloon right now but it was better than the other options available.
10 abr 23 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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