Gravação de peso (nenhuma entrada de jornal) para 08 abril 2023
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72,3 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3057 kcal
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Gord: 102,91g | Prot: 245,92g | Carbs: 318,85g.
Café da Manhã: Cured Venison/Deer, Driscoll's Blueberries, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg. Almoço: Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Jantar: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: Fiber One Original Bran Cereal. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
wohoooo guess I'm not as far off on my calories as I thought. I'm still losing fat and my lifts are going up so I'm must be recomping again. need to increase my calories juts a little bit so I stop losing any more fat. still going to start weighing in regularly again to try and get a better idea as to where I need to be
08 abr 23 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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