Jornal de Nikina70, 07 abr 23

I am so chuffed to finally reach my goal weight again this morning. It's taken me so long - from a brief low of 65.7kg in December 2020 (after a bad bout of covid) all the way up to 72,5kg in June 2021 (after a two-year-long process of moving to a different country), until now.

I am so grateful to be at a healthy weight and feeling fairly strong again. This morning I was day-dreaming about doing some strength moves so I need to get back into my youtube workouts again too. I know I've been saying that for ages...

Wishing everyone a fabulous Easter weekend!!! Keep on keepin' on - you owe it to yourself and you are always worth it!!! xxx

65 kg Perdidos até agora: 21 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2785 kcal

Gord: 106,48g | Prot: 76,65g | Carbs: 339,82g.   Café da Manhã: By Sainsbury's Baked Beans & Meatfree Sausages, Vemondo Vegan Cheddar Style , Aldi Medium Sliced Wholemeal Bread. Almoço: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Asda Fresh Orange Juice, Chef Select Cheese & Onion Quiche, Tesco Value Coleslaw, Sainsbury's Carrots. Jantar: White Rice, Sharwood's Tikka Masala Sauce, Holland & Barrett Soya Chunks, Cooked Lentils, Aldi Chickpeas. Lanches/Outros: Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Tesco Seedless Black Grapes, Nescafe Oat Latte, Lidl Jam Filled Doughnut, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. mais...

1697 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...