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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷♂️🕰
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70,0 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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2709 kcal
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Gord: 107,62g | Prot: 102,16g | Carbs: 231,68g.
Café da Manhã: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Almoço: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Jantar: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Lanches/Outros: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. mais...
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980 kcal
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Exercício:
Jardinagem - 3 horas e 20 minutos, Apple Health - 20 horas e 40 minutos. mais...
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Perdendo 0,4 kg por Semana
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