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Been tracking well this week with only one cheat meal so far today - cheesecake - but had it instead of lunch so not too terrible. Lots of fruit although fruit cake from Christmas is still on the dessert menu, but really small slices with a smidge of custard. Also managed 3 hour-long workouts this week. Not too bad. Good luck to everyone else with your new year changes!
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68,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,6 kg por Semana
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